Fitness

A place to talk about fitness and health on Farcaster.

A rare 99% recovery achieved ☺️

Well today is leg day and will use this as extra motivation 💪🏼

I wonder how my compression therapy and hot/cold plunge contributed to this

I love web3 because Community is at the 💙 SheFi Scholar
ex - Twitter, Coinbase, Goldfinch, On Deck

Jamie • /devrel • /bicycling • /chicago • /djs • home @ /chicagolife

ooh do you mean how the whoop determines recovery? it's a combo of "Heart rate variability (HRV), Resting heart rate (RHR), Sleep performance, and Respiratory rate."

if you meant how compression helps with recovery, its supposed to increase blood flow so i'm going to see if my tracker records a difference with using this regularly ☺️

How does it determine your recovery rate?