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Po On
@poymeetsworld
A rare 99% recovery achieved ☺️ Well today is leg day and will use this as extra motivation 💪🏼 I wonder how my compression therapy and hot/cold plunge contributed to this
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Chicago 🎩
@chicago
How does it determine your recovery rate?
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Po On
@poymeetsworld
ooh do you mean how the whoop determines recovery? it's a combo of "Heart rate variability (HRV), Resting heart rate (RHR), Sleep performance, and Respiratory rate." if you meant how compression helps with recovery, its supposed to increase blood flow so i'm going to see if my tracker records a difference with using this regularly ☺️
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