Content
@
0 reply
0 recast
0 reaction
post wook
@postwook
If your gym has completely round plates and octagonal plates, always squat and bench with the octagonal plates. The round plates are for exercises on the floor so the barbell can easily roll, like deadlifts or hip thrusts. The more you know 💪🏻
1 reply
0 recast
2 reactions
Grant Shannon
@grantshannon
And knowing is half the battle.
1 reply
0 recast
1 reaction
