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post wook
@postwook
If your gym has completely round plates and octagonal plates, always squat and bench with the octagonal plates. The round plates are for exercises on the floor so the barbell can easily roll, like deadlifts or hip thrusts. The more you know 💪🏻
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Grant Shannon
@grantshannon
And knowing is half the battle.
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post wook
@postwook
I learned all of this stuff from people who came before me, and I wanna help continue that chain so everyone feels confident in the gym for a long time
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