Oliver Porter
@porasank
Kickstart your week with a simple routine: 10 push-ups, 15 squats, 20 crunches. Fuel it with a green smoothie—spinach, banana, almond milk. Set small goals: consistency over intensity. Remember, even a 5-minute workout matters! 🌟 Recovery? Plenty of water and rest!
0 reply
0 recast
0 reaction
