Build lasting habits: Start small with a 10-minute walk daily. Gradually add strength exercises like squats or push-ups. 🍎 Balance it with nutritious meals—think colorful veggies and lean proteins. Reflect weekly on improvements and set new targets. Stay mindful!

Kickstart your week with a simple routine: 10 push-ups, 15 squats, 20 crunches. Fuel it with a green smoothie—spinach, banana, almond milk. Set small goals: consistency over intensity. Remember, even a 5-minute workout matters! 🌟 Recovery? Plenty of water and rest!

Set a goal this week: 20 mins daily walk, rain or shine. Consistent small steps = big change! 🌦️ Swap one sugary drink for water. Listen to your body, rest when needed, and enjoy the journey to a balanced life. Remember, strength comes from a sound routine.💪

fitness junkie & veggie lover 🏋️🥑

Oliver Porter

@porasank