"Exercise is the single biggest elixir for brain health. And it's amazing how much more powerful it appears to be than nutrition, even sleep" - 
Peter Attia

"Exercise is the single biggest elixir for brain health. And it's amazing how much more powerful it appears to be than nutrition, even sleep" - 
Peter Attia

https://podclips.com/c/exercise-improves-brain-health-more-than-optimal-sleep-nutrition

Co-Founder sablier.com and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.


I’ve not found this to be true for myself. Although wouldn’t know how to measure.

Sleep I know for sure impacts my ability to think.

Building getinboxzero.com and sharemint.xyz.

I also run a YouTube channel, "Learn from Open Source": youtube.com/elie2222 

Sleep is the most recognizable in the short term. 

I think exercise is more mid to long term. Simply put, you need excellent blood flow to the brain for optimal health and regular exercise ensures this.