longevity

Good Sleep is underrated.

August marked my fourth month with @whoop, and I achieved my best Sleep Performance at 96% (8 hours sleep goal).
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Below are the 10 things I've learned and helped me:​

1. Allow me to sleep more. This sounds futile, but this is the change I undertook that helped me the most. Before, if I woke up very early and hadn't rested enough, I would leave my bed, go to the gym, or start working. Now, I allow myself to stay in bed a bit longer and postpone the gym session until later in the day. It was initially challenging because I struggled to fall back asleep, but I'm getting better at it. Of course, this has its limits since one might have some obligations, like an 8 am call.
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2. Read before going to sleep. It helps me a lot in making the transition between work and sleep and clears my mind from the day's thoughts.
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Cofounder @morpho - wizard making finance a public good

What's your mattress? Quality of bed can have a big impact on my sleep. Bought Tedibear and loved it.

It depends on whether you want something firm or soft. Tedibear is quite firm, a bit unsettling at first but very comfortable in the long run (this post is not sponsored 😅)

A randome mattress. I'm considering to change tbh. 

I'll have a look 👀