Merlin Egalite
@merlinegalite
31 Following
704 Followers
0 reply
0 recast
1 reaction
0 reply
0 recast
5 reactions
0 reply
0 recast
4 reactions
0 reply
2 recasts
12 reactions
3 replies
0 recast
7 reactions
0 reply
0 recast
2 reactions
1 reply
1 recast
12 reactions
1 reply
0 recast
5 reactions
Good Sleep is underrated.
August marked my fourth month with @whoop, and I achieved my best Sleep Performance at 96% (8 hours sleep goal).
Below are the 10 things I've learned and helped me:
1. Allow me to sleep more. This sounds futile, but this is the change I undertook that helped me the most. Before, if I woke up very early and hadn't rested enough, I would leave my bed, go to the gym, or start working. Now, I allow myself to stay in bed a bit longer and postpone the gym session until later in the day. It was initially challenging because I struggled to fall back asleep, but I'm getting better at it. Of course, this has its limits since one might have some obligations, like an 8 am call.
2. Read before going to sleep. It helps me a lot in making the transition between work and sleep and clears my mind from the day's thoughts.
5 replies
0 recast
27 reactions
4 replies
5 recasts
68 reactions
0 reply
0 recast
2 reactions
0 reply
0 recast
2 reactions
1 reply
0 recast
3 reactions
6 replies
0 recast
27 reactions
0 reply
1 recast
2 reactions
0 reply
0 recast
13 reactions
0 reply
0 recast
5 reactions
1 reply
0 recast
6 reactions
0 reply
12 recasts
15 reactions
2 replies
0 recast
17 reactions