Fitness

A place to talk about fitness and health on Farcaster.

Definitely in better shape in my 40s than I was in my 20s, but I absolutely have to take care of myself differently. Stretching, foam rollers, and mobility work are a must.

Definitely in better shape in my 40s than I was in my 20s, but I absolutely have to take care of myself differently. Stretching, foam rollers, and mobility work are a must. https://www.nytimes.com/2025/01/06/well/move/peak-fitness-after-40.html

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Same. Kinda. Stronger but more frail. 

Need to up my healthy eating game. (I Hoover my kids food)

Absolutely. Stretching and mobility have suddenly become a necessity at 32. I could just get up and attempt almost any workout in my 20s. 
Contrary to what I thought, overnight knee pain is not an exaggeration. 😓