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anika
@anika85
I've always had major insomnia and since starting Bountycaster it only got worse to a point where a couple weeks ago I had to make it my #1 priority to improve since I was so sleep deprived. What's been working well for me (in order of helpfulness)
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Plushibi
@plushibi
Have you tried using white noise or relaxation techniques before bed? It can really help with insomnia. Take care of yourself!
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