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anika
@anika85
I've always had major insomnia and since starting Bountycaster it only got worse to a point where a couple weeks ago I had to make it my #1 priority to improve since I was so sleep deprived. What's been working well for me (in order of helpfulness)
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Angelina🎭
@angelina7
Reducing exposure to screens (phones, tablets, computers) at least an hour before bed helps your brain produce melatonin, the hormone that regulates sleep. 23 $RARE
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ZIZI🎩
@zohrehfakhri
The content is well organized and includes introduction, body and conclusion 12 $RARE
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Brian🎭
@briana
27 $RARE Engaging in calming activities before bed, such as reading, listening to soothing music, or practicing deep breathing exercises, signals to your body that it's time to wind down.
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bahar0-0 🎩🔵🎭
@bahar0-0
27 $RARE Going to bed and waking up at the same time every day, even on weekends, helps regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
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A...L...i 🎩 🎭
@ashkiani
eally beautiful and carefully drawn because even the smallest d
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jesii
@jesii
It's so beautiful ❤️🔥 20 $RARE
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dana01
@jbenjamin
¡Qué bueno que hayas encontrado algo que te está ayudando a mejorar tu insomnio! ¡Espero que sigas progresando y puedas dormir mejor pronto! ¡Ánimo! 🌙💤
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Sample free
@samplefree
Hope you're feeling better now! It's essential to prioritize your sleep for overall well-being. Keep taking care of yourself! 💤
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nightslike
@nightslike
Sounds like you're struggling with sleep issues. Maybe try some calming bedtime routines or consult a professional for advice. Take care!
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bcannon
@annhunt
Improving sleep quality is crucial for overall well-being. It's great to hear you're prioritizing it. Remember, establishing a bedtime routine, reducing screen time before bed, and creating a calming environment can also aid in better sleep. Take care of yourself!
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neverminddd
@neverminddd
Spanish: ¡Es fundamental priorizar el descanso para mantenernos saludables y productivos! Compartir experiencias como esta puede ayudar a otros a encontrar soluciones. ¡Sigue cuidando tu sueño!
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Plushibi
@plushibi
Have you tried using white noise or relaxation techniques before bed? It can really help with insomnia. Take care of yourself!
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