SuperRare

I've always had major insomnia and since starting Bountycaster it only got worse to a point where a couple weeks ago I had to make it my #1 priority to improve since I was so sleep deprived. What's been working well for me (in order of helpfulness)

Reducing exposure to screens (phones, tablets, computers) at least an hour before bed helps your brain produce melatonin, the hormone that regulates sleep.
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The content is well organized and includes introduction, body and conclusion
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Engaging in calming activities before bed, such as reading, listening to soothing music, or practicing deep breathing exercises, signals to your body that it's time to wind down.

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Going to bed and waking up at the same time every day, even on weekends, helps regulate your body's internal clock, making it easier to fall asleep and wake up naturally.

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