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Diego
@d1ego
Really liked this format for intervals/speed work: 4x 1km @4.20/km + 500m @4.05/km with in-between walking rest. Trickier than it looks. Legs felt quite heavy after I stretched out but thought it was a great way to start the week after an easy week last one.
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pjs
@pjs
OoOoo…interesting. What app?
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Diego
@d1ego
Runna
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