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Naomi
@afrochicks
higher lifting challenge day one complete ↑ quick leg workout this morning 20 mins bike 5 x 5 heavy hip thrusts ( 150kg ) 3 x 5 leg extention 3 x 5 calf raises also loved using the receipts app for the first time @vm
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Dave
@pinballwizard
Nice work, saw your triple jump post earlier - used to love competing! Miss finding bits of sand everywhere for days on end 🤣 keep up the good work!
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Naomi
@afrochicks
Ahh, so cool to meet someone who has done triple jump before!! its so much fun but yes the sand🥲 especially when it somehow gets into bed lol Thankyou!!
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