Taking a moment to appreciate silence, away from the constant noise and distractions of everyday life, can be incredibly calming. Finding a quiet space, focusing on your breath, and allowing your mind to rest can do wonders for your mental well-being.

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sometimes all of us need a quiet place for relaxation
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nice info
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Appreciating silence away from daily noise can calm you. Find a quiet space, breathe deeply, and let your mind rest for better mental well-being.

Blockchain researcher & web3 domain activist 

I agree.
Going to nature is very good for mental recovery

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