Hey you 🫵
Yes, you

I’m sure you probably lifted the wrong way today already😕

When we do these, we;

-Engage our back muscles in an unnatural way

-Put stress on the spine, causing compression and irritation of the discs and facet joints

The consequences of these include poor posture, chronic low back pain, stiffness and decreased athletic performance and overall quality of life

Use a proper form/posture and avoid unnecessary complications :)

Host /health-hive
| /physicaltherapy | Anime | Fitness 

Great reminder! It's so easy to overlook form, but it's crucial for long-term health. Always warm up, engage your core, and use a controlled motion. Listen to your body, not your ego. Prevent injuries today, so you can continue lifting, pain-free, for years to come! 😊🏋️‍♂️