Fitness

A place to talk about fitness and health on Farcaster.

Started indoor rowing daily ~1 month ago. Already able to extend my sessions’ duration by 2x. Love it for how low impact and yet holistic of a workout it is. Any rowing maxis here with some tips or experience? Erg Concept2 if that matters

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I do the occasional 10k on the rower

and last week I did some 500m intervals

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10K is my PB for now.

How do intervals work?

I haven't done any longer than 10k either.

A half marathon would be nice, but my butt starts going numb at the 10k mark 😃 probably should take a look at my posture

Funny enough, I was asked if I was sore after rowing. The only thing that was sore was my tailbone — sitting on that thing for too long does hurt a bit