Fitness

A place to talk about fitness and health on Farcaster.

Started indoor rowing daily ~1 month ago. Already able to extend my sessions’ duration by 2x. Love it for how low impact and yet holistic of a workout it is. Any rowing maxis here with some tips or experience? Erg Concept2 if that matters

Aviator, diver, Etherean, nexialist, PhD in aviation ∩ climate science | Host of /diving /ethfinance /eth-staker /geopolitics /science /singapore /thomas

I do the occasional 10k on the rower

and last week I did some 500m intervals

dad • sr full stack dev • pixel art • Building /360 • ENS degen • https://vision.io/profile/enspiration • /black /btw /king /big • prev dos.eth

10K is my PB for now.

How do intervals work?

✅ 49/48 row intervals 🙃

2000m @ 2:30
500m @ 1:45
500m @ 2:30
500m @ 1:50
500m @ 2:30
500m @ 1:55
500m @ 2:30
500m @ 1:55
500m @ 2:30
500m @ 1:55
1500m @ 2:30

sweat was on point 👇

Here's the workout I did:
2000m warmup
5x 500m hard + 500m easy
1500m cooldown

Here's the workout I did:
2000m warmup
5x 500m hard + 500m easy
1500m cooldown 

https://warpcast.com/vscode.eth/0x518887bc

That's hardcore! My average is 500m @ 2:45 😅

Accounting degen working at APY.vision. interests: Defi, fitness, rugby, being a dad, //.

48th day of the year and I've got 49 workouts in

aiming to do 365 workouts this year