Fitness

A place to talk about fitness and health on Farcaster.

First question, on an average how many days per week do you engage in physical exercises?

0 days
1-2 days
3-4 days
5-6 days
7 days 

I’d appreciate quoted answers for more exposure ❤️🙏🏽

4-5 days
I envy people who can go 5-6 days😭

My body would be practically broken on the 5th day fr

One big question on my mind, what split do you prefer?

Bro split
Push, pull, legs
Full body?💀

Building /fc-africa || Project Manager || Biotechnologist || GYM BRO. Culture eats Strategy for Breakfast. Founder /ftc

Monday - hip & core
Tuesday - Chest + lats
Wednesday - knee & core
Thursday - Shoulders

I don't really do isolated bicep or tricep work - sometimes I'd work them in to a bigger movement, like curl + military press. Compound movements are a better time/value proposition (for me).