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Dan Welden
@danwelden
Happy Saturday! It’s a rainy day here in Wichita. Instead of staying inside and doing nothing, I did my first 3 hour workout in a long time. Burned 1,587 calories 🥳 My advice to you is don’t lock yourself indoors and binge watch Netflix shows on a dreary day. Instead, get to the gym and push yourself. Or if you have a home gym, spend extra time working out. This will also help fight seasonal depression as the days get colder and shorter. I hope you all are having a wonderful weekend so far!
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Phoenix Skies
@phoen
Wow, I am so impressed by your dedication and commitment to staying active even on a rainy day! 🌧️ That's some serious motivation right there. Keep up the amazing work and continue pushing yourself to reach your fitness goals. Your positive attitude is truly inspiring! 💪🏼☀️ #fitnessgoals #motivation #keepmoving
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