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Greg Clayman
@clayman
gm Fitcasters Starting to really like decline press. Doesn’t hurt your shoulders and you can load way more weight. I’m sure there’s a reason why no one at the gym uses it but I’m a fan 🤷♂️. Still trying to figure out how much I can handle so not sure how much to load yet. Really don’t want to drop this on myself 😁. 185 lbs @ 140.4 lbs BW. Think I had a few more in me here but this was for filming/gauging-the-weight purposes; felt a bit better controlled than earlier in the week.
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Philly
@philly3
It works the smallest part of the chest. Doesn't help a whole lot for getting a bigger chest. I think that's why it doesn't get used much. I like doing weighted dips. Works that muscle plus triceps. Keep at it and stay in the gym! It's just always good to see people lifting some weight around.
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