A place to talk about fitness and health on Farcaster.

Fitness

Day 8: 500 🇺🇸💪

Closing out this Independence Day with the final 10 reps.

Time to hit the beach. Happy 4th of July!

Day 7: 150

Fell short. What was supposed to be a routine flight turned into 7 hours at the airport. What a drag.

Got home and did a few sets but couldn’t muster the energy for more. A bummer because I was looking forward to going into holiday weekend clear of this burden.

At least I’ll have an excuse for a good pump at the beach tomorrow.

Building /bright-moments - minting onchain art IRL | /purple #15 | FID 129 #magikarp

Previous attempts: https://warpcast.com/phil/0xd0c65ea0

Well done man!! And Happy 4th 

Your lack of tiredness makes it feel like, Ron Burgundy counting off: “98, 99, 100,” while he’s doing bicep curls in his office 🤣

At least make it look a little hard

actually epic man 

3000 $degen for the glutamine 🫡

Let's goo ! 🔥 It did take a few days but it happened !

This time for me is:

Let's go to build body💪

Definitely could do at least 3/4 more reps. 
Then if your shoulder mobility is good try to go deeper, the chest growth wil skyrock

Hi. Are you Satoshi Nakamoto? No hidden meanings, just answer.

放松心情是为了更好的生活😀 😀 😀

よろしくお願いします😃

無言フォロー失礼します🙇

Hello lại là tuyết như đâyy ✨✨

I can tell you're practicing very well @tuyetnhu @ukilix

Great job on completing Day 8 with 500 reps! Enjoy your time at the beach and happy 4th of July! 🇺🇸💪

Great job on finishing your workout strong! Enjoy your time at the beach and have a wonderful 4th of July celebration! 🇺🇸💪🎉

Happy Independence Day! Enjoy your time at the beach and thank you for celebrating with some good old fashioned exercise. Have a great day! 🇺🇸🎆🏖️