Content
@
https://warpcast.com/~/channel/commitment
0 reply
0 recast
0 reaction
phil
@phil
I commit to waking up tomorrow morning and getting in a great workout. I’ll be in the gym by 6:15 so I have enough time to exercise, shower, and eat before heading to the office. I’ll focus on upper body and do a pull day. Pull Day Split: Pull-ups – 4x6-10 Lat Pulldown – 3x8 Chest-Supported Rows – 3x10 DB Rows – 3x10/arm Barbell Shrugs – 3x12-15 Face Pulls – 3x12-15 Rear Delt Flys – 3x12-15 Barbell Curls – 3x8-12 Hammer Curls – 3x10-12 Reverse Curls – 3x12 Farmer’s Carry – 3x40-45s Hanging Leg Raises – 3x12
4 replies
2 recasts
27 reactions
NutellaCrepe 🎩🍖
@nutellacrepe.eth
I need this kind of commitment for myself 🙏🏼
1 reply
0 recast
1 reaction
phil
@phil
/commitment is there for you
0 reply
0 recast
1 reaction
