Content
@
https://warpcast.com/~/channel/commitment
0 reply
0 recast
0 reaction
phil
@phil
i commit to getting a great leg day workout tomorrow morning. Back Squat 4x6-10 @ 225 Romanian Deadlift 3x8-12 @ 225 Bulgarian Split Squat 3x10/leg @ 55 Sissy Squat 3x12-15 Single-Leg Glute Bridge 3x12/leg Seated Calf Raise 3x15-20 Tibialis Raise 3x15
2 replies
1 recast
15 reactions
phil
@phil
missed my window this morning. shifting this to an evening workout.
0 reply
0 recast
0 reaction
