commitment

I commit to getting a sick chest pump tomorrow. I’ll be in the gym by 6.

The plan:
Chest Press – 4x6-10
Overhead Shoulder Press – 3x8-12
Incline DB Press – 3x10-12
Dips (weighted) – 3x10-12
Lateral Raises – 3x12-15
Triceps Rope Pushdown – 3x12-15
Overhead Triceps Extension – 3x12
Pushups - 3xFailure

narrator: he did, in fact, get a sick pump

Who else remembers pop up videos?

clip 2 from the gmfarcaster podcast we recorded at ethdenver today with dwr and ted

Wait Phil are you also a boomer from the east coast 😱 or was DWR wrong about this?

Building /bright-moments - minting onchain art IRL | /purple #15 | FID 129 #magikarp | getting paid to post with @ampsfun

Cohost /gmfarcaster livestream Farcaster news show 🎙️💬 Founder Tenger Ways, bringing joy into work with DevOps practices 🤗 mom x 3 💗

Wait Phil are you also a boomer from the east coast 😱 or was DWR wrong about this? 

https://warpcast.com/adrienne/0x1bd4f3b1