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DCinvestor
@dcinvestor
anyone do like 80% or more compound lifts? what do you think about it?
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phil
@phil
it is a balance compound lifts are very important, but certain muscle groups like shoulders and hips require dedicated attention to avoid imbalance and injury
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wake 🎩
@wake.eth
> be middle age > be herniated from deadlifts > discover hip mobility work > rejoice!
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