Amit Mukherjee
@amitmukherjee
Latest gym floor plan. Wdyt? https://i.imgur.com/OaPQKQV.jpg
13 replies
0 recast
0 reaction
PhaeDog
@phaelon74
What’s your use-case?
1 reply
0 recast
0 reaction
Amit Mukherjee
@amitmukherjee
standard weightlifting workout - squats, deadlifts, bench, press, assistance and conditioning work
2 replies
0 recast
0 reaction
PhaeDog
@phaelon74
Right, so layout looks good and I would recommend two additions/changes. Vertical plate holders as opposed to the ones on the ground and a functional trainer/single cable stack (stack/plate). Cable systems are incredibly versatile and really useful in all aspects of muscle building and strength training.
1 reply
0 recast
0 reaction
Amit Mukherjee
@amitmukherjee
1) agreed. decided to get a 6 post rack in order to store the plates in a way that is more accessible 2) perhaps in phase 2 or 3. I don't do anything with cables today, so i'll consider if i want to expand how i do my assistance work in the future
1 reply
0 recast
0 reaction