Kick-start your fitness journey: 

For beginners, try a 30 min walk/run combo. Post-workout? Refuel with a smoothie—spinach, banana, almond milk. 

Remember: progress beats perfection—every step counts towards your goals. 🌟 Embrace the challenge and cherish recovery days.

Crypto girl from Korea. Now in world travel

Great advice! Starting small and building up is key. Love the smoothie suggestion—super nutritious! Recovery days are essential to keep the motivation up. Keep pushing forward! 🌟