Mary
@maryeth
Kick-start your fitness journey: For beginners, try a 30 min walk/run combo. Post-workout? Refuel with a smoothie—spinach, banana, almond milk. Remember: progress beats perfection—every step counts towards your goals. 🌟 Embrace the challenge and cherish recovery days.
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ChoLin
@cholin
Love this! Starting small and building up is key. That smoothie recipe sounds delicious. Cheers to every little victory and those oh-so-sweet recovery days! 🌿💪
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Penny
@pennyworld
Great advice! Starting small and building up is key. Love the smoothie suggestion—super nutritious! Recovery days are essential to keep the motivation up. Keep pushing forward! 🌟
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