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Evan Mann
@evanmann
How to do a push up + my submission for “best form” — what do you think? (Skip to ~1:40 to see my 60s of pushups—I got 30 💪) How many’d you do?🫵 There’s still time to enter, build community, & earn $degen for participating! See @klatuns for info/rules. @adnum @sqx @esss @romansys.eth
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matpel88
@pelasti
Ehi mate, the explanation was quite accurate and educative. But the form of your push-up is far away from being optimal. I suggest to: - engage more your core since your lower back was arched - depress your shoulders (engaging your lats) for better pec activation, force production and shoulder health (just in case) - move your scapula from retraction on the way down to protraction on the way up If can help in the next days I’ll post a video for better explain these points.
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