Fitness

A place to talk about fitness and health on Farcaster.

Building frames and actions. DASH Super Metroid Randomizer https://dashrando.net

Day 3 PUSH UP CHALLENGE

- 1 set of 28
- 1 set of 25

Not great but trying to add in more per set, soon I will be at @masshesteria 50 in one shot 😁

Mouse Knight of Ham 🍖 / Pixel Artist 🟦

Doing max reps attempt is not the ideal way to increase your numbers. Instead work on doing several sets at around 50% of your max reps. And form there start a planned progression

Calisthenics, reading, cooking, travelling.

thanks for the advice, so you would say split it into 15 a set then do more sets?

15 could be a good number. The important thing is that you can do these reps with effort but perfect form. And yes do a number of set that allow you to do like 3 times your max mumber of pushup. Let’s say your max is 35, so let’s try to reach 105 reps with sets of 15 with 90” rest. When you can close it, increase the reps in the single set and reduce the sets or reduce the rest time