Diet and Exercise are big components for Fitness

Yet Sleep also has a major impact which many forget

A cold and dark room will improve sleep a lot 

But sleeping too long is also a common mistake

Sleep tracking with Whoop has helped me a lot!

Personally never used Oura but heard its quite bulky to wear

Whoop is very lightweight and its very simple so it doesnt clash with other accessories like bracelets or watches

I’ve always made the mistake of undervaluing the effect of sleep 

I’ll check the “whoop” out