Fitness

A place to talk about fitness and health on Farcaster.

one of the key factors for your health is definitely keeping your body moving. it doesn’t matter the form—it could be as simple as taking the stairs for a couple of floors or going for a 30-minute walk. 

i had a long day today (started at 4 am due to a flight to a neighbor island) for a remote site visit this morning, but still gotta get it done ✅

Hawaii 🌈 | be kynd | be consistent | be based🔵

Yes I need to be more active. Only thing I have moving lately are my fingers. 😆

PhD. New Yorker. Born in 🇰🇷, raised in 🇺🇸, educated in 🇬🇧 John 316 