Murdo
@murdo
I’m really struggling to gain upper body strength for climbing, even by lifting weights for 10-20 minutes every day and upping protein intake. Anyone got tips for building strength quickly? Do I want more reps or more weight? Is there something in my diet I should make sure I cut or include?
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Payam Safa
@payam
Heavier weights with lower reps (6-8 reps) is what builds strength.
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