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Pauline is based in Los Fomos
@pauline-unik
If I go for a run at 8pm when should I eat my last meal? can’t be later than 5:30imo
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Alberto Ornaghi
@alor
depends on the type of meal. for example I prefer to run in the morning before eating anything. the rare occasions I ran in the afternoon (eating at 12:30) I ran not before 16/16:30
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