Fitness

A place to talk about fitness and health on Farcaster.

For those who workout in the early morning, what steps do you take before you get to the gym to make it a successful session??

I go to bed 9:15-9:45 most nights, I naturally wake up at 5:15-5:30, I do my NYTimes wordl, connections in bed, I do 25 minutes of Yoga (6am) then do 45 minutes of weights (6:30).  

The hardest part... just getting outta bed.  That's it, no trick, just get your feet out from under the covers and you 90% there!

yeah it took me probably 2 months of forcing myself outta bed.  the hardest part is getting outta bed.

Like the idea of an extended stretching protocol/ yoga before lifting in the morning. 

Biggest challenge for me is my energy levels towards the beginning of the workout 😅