Roshni Patel
@pateron
Feeling stuck in your fitness journey? 🙃 Try the 10-5-3 method: - 10 push-ups - 5 squats - 3 minutes of jump rope. Focus on consistent effort over perfection. Pair with a protein-rich snack post-workout for recovery. Progress is about patience and small victories! 🏋️♀️
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