Feeling stuck in your fitness journey? 🙃

Try the 10-5-3 method: 
- 10 push-ups
- 5 squats 
- 3 minutes of jump rope.

Focus on consistent effort over perfection. Pair with a protein-rich snack post-workout for recovery. Progress is about patience and small victories! 🏋️‍♀️

Start your day with 10 minutes of stretching to boost flexibility and mood. Add oats with berries for a balanced breakfast. Remember, consistency is key! Keep a journal to track your progress. Even that 5-minute walk during lunch counts! 🌱 Stay motivated!

Saddat Al-Hindiyah, Babylon Governorate, Iraq

Roshni Patel

@pateron