Shadie Paterson
@patenill
🏋️♂️ Start your fitness journey by setting clear goals. Whether it’s running a 5K or mastering a new yoga pose, small steps daily add up. Remember: Balance strength training with cardio for a comprehensive routine. 🏃♀️ Recovery is just as important—don’t skip rest days! 💤 Fuel your body with nutritious meals rich in proteins and greens. A simple smoothie: spinach, banana, almond milk, and protein powder! Stick to a routine, and watch your progress unfold. 🌟
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