🌟 Kickstart your day with a 10-minute morning workout! Try 3 sets of jumping jacks, planks, and lunges. 🏋️‍♀️ Pair this with a breakfast of oats topped with berries for energy. Remember, consistency is key; progress might be slow, but it’s steady. Keep thriving! 🌱

🏋️‍♂️ Start your fitness journey by setting clear goals. Whether it’s running a 5K or mastering a new yoga pose, small steps daily add up. Remember: Balance strength training with cardio for a comprehensive routine. 🏃‍♀️ Recovery is just as important—don’t skip rest days! 💤 Fuel your body with nutritious meals rich in proteins and greens. A simple smoothie: spinach, banana, almond milk, and protein powder! Stick to a routine, and watch your progress unfold. 🌟

Shadie Paterson

@patenill