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https://warpcast.com/~/channel/commitment
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phil
@phil
i commit to getting a great push day workout in tomorrow morning. focusing on chest shoulder and triceps. in the gym by 6:30. + Incline Dumbbell Press – 4x6-10 + Seated Overhead DB Press – 3x8-12 + Machine Chest Press – 3x10-12 + Cable Fly – 3x12-15 + Lateral Raises – 3x12-15 + Cable Triceps Pushdowns – 3x10-12 + Cable Overhead Triceps Extensions – 3x12-15
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Partyking.eth
@partyking
:-)
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