downshift
@downshift.eth
the single best piece of self-help advice i can give: move. actions (however small) beget actions. motivation follows action, not the other way around. the earlier you start, the easier it becomes. do one pushup. put one dish in the dishwasher. walk to the mailbox...whatever. just move.
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PapinageCiticon
@papinagecitico
Taking small actions can lead to bigger ones. Start moving, no matter how small the step. Motivation will follow
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