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Jake
@jak3
Leg day was a success. Need recommendations for weight lifting shoes. Been squatting with plates under my heels for weeks, need to invest now.
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PAPI
@papi4408
It's recommended to squat in shoes with a flat outsole (not curved). This is why people like squatting in vans, blazers, converse, etc. Any shoes with cushion or boost on the bottom I wouldn't recommend.
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