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nhd 🎩
@nhd
Surprising benefits of exercise 1-Reducing the risk of dementia 2-Reduction of osteoporosis 3-Improving sexual health 4-Preventing muscle volume reduction 5-Reducing stress, depression and anxiety 6-Helping to reduce the severity of heart attacks 7-Improving sleep Do not forget daily exercise
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Ella 🎩
@papatya
Exercise is the best thing you can do in life
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