longevity

Good Sleep is underrated.

August marked my fourth month with @whoop, and I achieved my best Sleep Performance at 96% (8 hours sleep goal).
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Below are the 10 things I've learned and helped me:​

1. Allow me to sleep more. This sounds futile, but this is the change I undertook that helped me the most. Before, if I woke up very early and hadn't rested enough, I would leave my bed, go to the gym, or start working. Now, I allow myself to stay in bed a bit longer and postpone the gym session until later in the day. It was initially challenging because I struggled to fall back asleep, but I'm getting better at it. Of course, this has its limits since one might have some obligations, like an 8 am call.
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2. Read before going to sleep. It helps me a lot in making the transition between work and sleep and clears my mind from the day's thoughts.
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Pool Tips, Fund Awesomeness - A community initiative to promote & reward exceptional casts by pooling tips & conferring them to deserving creators or builders

Cofounder @morpho - wizard making finance a public good

Thanks for sharing, keep us apprised please, need to improve here desperately 

100 $degen
10 $hunt
10 $00
🍖 x 10
10 $nogs
10 $build
5 $fomo
5 🎭
10 $WILD

@tipothehat 🔥🚀🎩