pangestu

@pangs3e

52 Following

1 Followers

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Walking in the garden

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Varun Srinivasan

where i wanna be casting from

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7/ Bottom line: Being healthy doesn’t have to be hard or expensive. Start small—it builds into a lifestyle. Try one of these and feel the difference. #HealthTips #StayHealthy #HealthyHabits

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6/ Take 5 deep breaths a day Seriously. Deep breathing reduces stress and helps you focus. Try it next time you’re feeling overwhelmed.

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5/ Reduce screen time before bed Phone light messes with your brain’s “off” switch. Try reading or listening to chill music instead. You’ll sleep better

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4/ Add veggies to every meal You don’t have to go full vegan. Just add some greens, a veggie soup, or stir-fry. Fiber helps digestion and keeps you full longer.

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3/ Walk for 10-15 minutes a day No need to run a marathon. Just walk around the block or use the stairs. It keeps your heart healthy and your mood better.

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2/ Drink water right after waking up One glass is enough to “wake up” your organs. It helps with digestion and hydration. Skip the coffee first thing in the morning!

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1/ Always feeling tired, lazy, or having trouble sleeping? Maybe it’s your small daily habits. Here are 5 simple things that can make your body healthier—without much effort.

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5 Small Habits That Can Make You Healthier (Without Trying Too Hard) ”A casual guide to getting your health back on track—no gym membership needed.

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https://zora.co/coin/base:0xc68315beeaeb0c25693ec4485f6a16d55693fc4e?referrer=0x14369780e6e729cf047f4f6536d54db57bce766a

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https://zora.co/coin/base:0xc68315beeaeb0c25693ec4485f6a16d55693fc4e?referrer=0x14369780e6e729cf047f4f6536d54db57bce766a

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Gm @jessepollak @zora https://zora.co/coin/base:0xa2ef89829813a375eea32324614363a201f3ec31?referrer=0x14369780e6e729cf047f4f6536d54db57bce766a

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jesse.base.eth 🔵 pfp

jesse.base.eth 🔵

the @base gas target is now 35 mgas/s (+2.5) on pectra day, we continue our march to 1 Ggas/s

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38 users now, you’re welcome

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