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DarekFF

@paladine

83 Following
5 Followers
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DarekFF
@paladine
Are those wooden boxes still alive? 😅👍 Great outdoor training with fresh air 💪
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DarekFF
@paladine
It is motivating others to join you 😂 I would 🤓
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DarekFF
@paladine
Best scenario for me too. I also started practicing at least to times per week strength training after which goes HIIT or cardio. Cardio after strength helps to burn calories faster.
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DarekFF
@paladine
Agents of time. Italian duo with amazing set at Tomorrowland Belgium 2024. What is surprising me the most, that they played majority of their own songs which are amazing! Enjoyed my workout while listening to them. Music is a great pre-workout.
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DarekFF
@paladine
I’m currently looking to increase my squat strength. I’m using progressive overload principles and regular CrossFit trainings with additional mobility exercises. If any of you have personal tips or experiences that have helped you improve your squat, I’d love to hear them!
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DarekFF
@paladine
Wow, that’s a great pace
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DarekFF
@paladine
Short Friday workout (leg killer): 15 min AMRAP of 15 dumbbell thrusters and 5 burpees. P.S. The only workout when you can catch yourself with the mind that you want more burpees 😂
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DarekFF
@paladine
Finishing chest day with short rowing
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DarekFF
@paladine
Amazing. I’ve heard that you can burn similar amount also playing squash. Racket sport rules 😅💪🏆
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DarekFF
@paladine
Wow, what kind of activity is this? Cycling?
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DarekFF
@paladine
Choosing the best treadmill? Here are my suggestions: Track Width and Length: Look for at least 50 cm x 140 cm. A wider, longer track provides more comfort and safety, especially for runners. Speed and Incline: Opt for models with speeds up to 20 km/h and an incline range of 12% or more. These features add variety and intensity to your workouts. Max User Weight: Choose a treadmill with a max user weight of 135 kg or higher. This indicates a strong, durable construction suitable for intense use. Silence: Consider noise level. Aim for treadmills that operate around 60 decibels for a quiet workout environment. Dedicated App: Look for a treadmill that integrates with a dedicated app to track your fitness results and progress over time. Service Reputation: Choose a company known for good customer service to avoid issues with technical support. 🏃‍♂️🏃‍♀️ #TreadmillTips #FitnessGear #HomeGym
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DarekFF
@paladine
Consistency is the key to success. Dedicate yourself to your goals and stay focused on the actions needed to achieve them. 💪 Fitness Tips: Set clear, achievable goals 🏆 Create a workout routine 🗓️ Track your progress 📊 Stay patient and persistent 🕰️ Find a workout buddy for support 👯‍♀️ #FitnessJourney #StayConsistent #Goals #FitnessMotivation
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