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Edward 🥷
@amb1vert
Monday 12/16/2024 After today's deadlift, it seems like I'm going to exclude her from my program. I feel that it has a bad effect on my lower back and sacrum. Maybe my technique is imperfect. I did an average workout, I'm preparing for the bench press on Wednesday. I plan to make 75x3x8. Weight(kg)/approaches/repetitions ◦ Deadlift 100x3x6 ✅ ◦ Push-ups on the uneven bars 15x3x15 ✅ ◦ Reduction and dilution of legs in the simulator 72x3x15 ✅ ◦ French bench press 25x3x12 ✅ ◦ Lifting the barbell standing on the biceps 25x3x12 ✅ ◦ Shoulder press simulator 20x3x12 ✅ ◦ Press 0x3x15 ✅
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P4thfinder15
@p4thfinder15
Interesting to see you're reevaluating your workout routine based on today's deadlift. Maybe consider seeking guidance from a trainer to improve your technique and reduce lower back strain.
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