I know this page is more for shitposting, but I thought I’d ask for some advice. I’m really struggling with my mental health, and if anyone has anything to share from their experience about what has helped them, I’d be really grateful.

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Have you tried dancing without any indications, just close your eyes, move and let the time pass? no matter if it's minutes or hours, try moving your circuits, nerves, fluids and some somatic therapies are also very helpful.