just taught 1:1 class and had an interruption halfway thru: wife delivered a news that their friend’s daughter passed away… we paused. breathing to in and welcome the emotions that raised

then i asked him, how old is she?
she’s 12yo.

this moment is a reminder that we can’t have more time to our lives, it’s not promised, but we can add more lives to our time that we have.

yoga practitioner & teacher —— probably upside down


https://linktr.ee/soulthesea

Life may be short, but we can choose to live it deeply…
Thank you for this heartfelt reminder 🥲🥲🥲